![]() ![]() Her thesis mentor gives her organizational tasks, and then is (understandably) annoyed when Anaïs blows it all off.Īt a party one night, she meets Daniel ( Denis Podalydès), a man old enough to be her father, and married to a successful writer. It's hard to picture Anaïs going to the library, sitting quietly, reading a book, taking notes. Anaïs' dissertation-on passion in 17th-century literature-is at a total standstill. Raoul's nickname for her is, appropriately, "Big Tractor," and he says to her at one point: "You don't realize what human interaction is." He's not wrong! Anaïs' mother ( Anne Canovas) has cancer, and it's bad. Her boyfriend Raoul ( Christophe Montenez) has moved out, and Anaïs worries out loud constantly-to people who know her, people who don't-that she might not be capable of loving someone. The movie opens with Anaïs' life in shambles. This story is told from Anaïs' point of view. Besides, manic pixie dream girls are usually seen through the eyes of the male characters who adore them. But Demoustier doesn't play her that way. She does not push the character as an idea or a concept, and this is crucial because Anaïs, as the character is written, is a "type," the dreaded "manic pixie dream girl" who flits through lives making people stop and smell the roses, learn to love, etc. How does one play such a character without seeming like an unredeemable narcissist? Demoustier somehow pulls it off. Anaïs is so confident about her "charms" that other people's obvious displeasure don't seem to bother her. No one can get a word in, not even the obviously irritated landlady who wants to know why Anaïs is two months late with the rent. She just breezes through, chattering non-stop. She barely apologizes for keeping people waiting. I’ve noticed that you choose to share something deeply meaningful to you on your website and social media–you talk openly about your faith.Anaïs spends half the movie racing at breakneck speed down sidewalks, up stairs, across fields, down hallways, into and out of elevators (she has severe claustrophobia), always half an hour late for everything (and sometimes she doesn't show up at all).Let’s talk about pyramid workouts and AMRAP workouts.But repeating the same move over and over again has benefits too.My favorite workouts you teach are “no repeats and no jumping.” How are these beneficial?.You push us, but remind us that we are just going to do the best that we can on that day. One of the things I love about you is that you are just so motivating and encouraging.I have to admit as a runner, I don’t want ANY cardio with my strength training, yet you make me do it anyway! Let’s talk about cardio and HIIT and what they do for us.Can you talk about why you group your routines like this? My routine with you is legs one day, push the next, then pull the next.Many people believe that strength training will bulk them up and distance runners especially don’t want that. ![]() ![]() ![]() Why do you choose the specific exercises that you do? Your workout routines aren’t specifically marketed to runners, but the reason that I have been assigning them to my athletes is because they are exactly what I would tell them to do! Classic moves like lunges, deadlifts, squats and planks are staples of your workouts.You don’t know this, but you and I have been hanging out together every weekday for the last couple months and I have to tell you how much I am transforming! And I was already fit! It must be so amazing to be changing so many lives this way, right?.Oh, and don’t forget to stay tuned at the end of the episode where I’ve got a major announcement about the future of the Run to the Top! She describes exactly how much strength training runners need and what exercises are best and why. Lindsey is tough, but also cheerful and encouraging, often interjecting with her signature catch phrase “holy bananas” when things get hard. This is just good, awesome workouts for everyone. This is not your tiny dumbbell, jazzercise lady. While her main audience is strength for busy women, guys: she is the real deal and I challenge you to get through an entire video without being sore the next day. Lindsey is a certified personal trainer and group fitness instructor who has been featured in Women’s Health Magazine, The Bump, Yahoo Finance, Cosmopolitan, Popsugar, Brit + Co, Well + Good and more. W hile they are not marketed as “runners’ workouts” they are the exact same exercises that we prescribe to runners because they are classic strength moves that build better runners. Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing YouTube strength videos. Want to know how much strength training runners need? Or what exercises are best for runners? How often should you strength train? ![]()
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